I'm sorry to say, this was an absolute lack of prior planning. I don't mean this in an insulting way, far from it, but you must not let the aircraft get ahead of you. In this case, thinking you had nowhere to go but down, you only really should have taken one course of action and that was a 180 turn.
The sector you were in, at the lower left of your image actually has a maximum elevation figure of 2,200 MSL. The sector just north of it is 3,300 MSL, but remember this is a huge sector, covering the lower half of the welsh mountains, the nearest peak to you was roughly 13 NM north at 1,969. There is another peak at 2,907 but that was more like 20+ nm away. There was also a antanae at 1,416 at about your 1 o'clock position.
Proper planning, would have told you that, although below the advised "maximum elevation" for the sector, you were in no danger continuing your (presumed) route - assuming you were going to remain well clear of that antanae. Your planned route should have avoided it.
You were also (roughly) on the extended centreline of Cardiff international airport, expecting to climb there was never going to happen. You should have planned to stay below any controlled airspace at that location during pre-flight planning.
Plan better before you leave the ground.
I highly suggest you read the CAA safety sense leaflet on VFR flight. There's some gold in there:
When reviewing the route, you should look for
airspace hazards, high ground and obstacles.
Take account of the hazards in your planning, for
example if the cloud base may be lower than
forecast, a route further away from high ground
will be preferable.
A formal ‘minimum safe’ altitude is not a legal
requirement for VFR flight, but you should
establish altitudes for the intended route or area
of operation, below which you will not continue
the flight. You should have alternatives planned
should the weather prove unsuitable to continue.
Note that the ‘Maximum Elevation Figures’
(MEF) on VFR charts are just the highest terrain
or obstruction thought to be present within the
specified area. The MEF does not include a
margin and is not a minimum safe altitude.
For what it's worth, if I had found myself in this position, I would have been tempted to make a beeline for the coast. Other than wind turbines, there's few obstacles. I have a clear coastline I can follow, and it would take me away from any airspace.