Gust analysis is a quite complex matter, so complex that big airplane companies have dedicated departments only for this topic.
Anyway an easy way to understand how a gust influences the flight behaviour of an airplane is by considering a so-called "step" (or "sharp-edge") vertical gust (figure (a) in the following picture - source):
Before encountering the gust, the wing was developing a lift that, as usual, is expressed by:
$$L=½ \rho V^2 S C_L$$
As a good approximation we can consider $C_L$ as being linearly dependent on the AoA $\alpha$ and therefore:
$$L=½ \rho V^2 S k \alpha$$
Upon encountering the gust, the lift $L$ changes both due to the increase in the AoA and in the total speed (plot source):
$$V \rightarrow \sqrt{V^2 + U^2}$$
$$\alpha \rightarrow \alpha + \frac{U}{V}$$
where $\frac{U}{V}$ is an approximation valid when $U$ is much smaller than $V$, as it is usually the case. Substituting we get:
$$L=½ \rho (V^2 + U^2) S k (\alpha+ U/V)$$
Since we are interested only in how much the lift has changed due to the gust, we subtract this latter equation for $L$ from the former getting, after some simplifications:
$$\Delta L = ½ \rho S k (VU + U^2 \alpha)$$
Now, in order to reduce this $\Delta L$, we can reduce:
- $S$ - wing surface - and/or
- $k$ - slope of the lift curve - and\or
- $V$ - flying speed.
Obviously the wing surface cannot be changed in flight (except when flaps are deployed but that's another story) so the only way to counteract a gust is by:
- reducing speed - this is normally done by the pilot - and/or
- decreasing the slope of the lift curve - this is normally done by some automated gust-alleviation system using the spoilers or other control surfaces to change the slope; yes, changing the wing geometry as on the F-14 can be a way to change the slope of the lift curve since wings with lower aspect ratio tend to have lower slope of the lift; anyway this is not going to work since gust is, by definition, something relatively sudden while changing the wing geometry on the F-14 takes some seconds; this is why gust-releaving system are automated system whose sensors are placed as forward as possible on the airplane in order to give the system enough time to elaborate the signals and move the control surfaces on the wing.
P.S.: please note that the wing surface of the F-14 does not change, the geometry of the wing does.